Every morning we’re expected to wake up early and be ready to stand at attention, enthusiastically waiting to get our study or work tasks done. While for most people an early start of the day...

Even morning larks can feel disoriented in the morning when they hear the alarm. Is it difficult for you to wake up in the morning? Do you hit that “snooze” alarm button at least 5...

Can you sleep in daytime and get the same benefits as those from sleeping at night? Will naps compensate for your lack of nighttime sleep? The answers are not as straightforward as you may think.

When we start to have problems with sleeping through the night, at first we think that the cause hides within us. Staying up late or stressing out both can be the source of sleep deprivation,...

When you feel your eyes closing slowly and your head becoming heavier and heavier, it’s your body saying “It’s nap time!” to you. How often do you get this feeling and is it normal? Let’s...

Weight loss seems unachievable until you understand exactly why you need it and take small steps every day to make it happen. Sometimes this step can be as simple as letting yourself sleep more ‒...

It turns out Dracula wasn’t weird for sleeping during the day and being awake at night ‒ he simply had his biological clock turned upside down. So what is it that caused him to lead a nighttime...