On average, seniors sleep less than young adults. Does short sleep become a personality trait for everyone getting older? And will you need less sleep to rest when you’re a senior? Let’s find out together.
Adults usually get about 7-9 hours of sleep, but its quality sometimes matters more than its length. Deep sleep is one of the stages of slow-wave sleep that’s crucial for your well-being. In this article, we’ll discuss what exactly deep sleep is, why it’s essential and how lack of it can negatively affect your body.
Similar characteristics listed on product pages don’t mean all earplugs will work the same. To give you a better understanding of PQ Wax Silicone Ear Plugs in action, we’ve decided to test them for a week and tell you everything about this experience.
“Best quality,” “high NRR,” “one-size-fits-all” are product characteristics listed by almost every earplug brand that tell nothing about HOW and WHY the plugs can meet your specific needs. To give you a better understanding of PQ Small Foam Ear Plugs in action, we’ve decided to test them for a week and tell you everything about this experience.
Falling asleep, we find ourselves in a mysterious world of the unknown. We see fascinating dreams, or simply enjoy our rest. While we are recovering from a tiring day, our body keeps functioning. But what happens during those hours when we’re unconscious?