Will You Need Less Sleep When You Are Older?

On average, seniors sleep less than young adults. Does short sleep become a personality trait for everyone getting older? And will you need less sleep to rest when you’re a senior? Let’s find out together.

Sleep Tight: Why Your Body Needs Deep Sleep

Adults usually get about 7-9 hours of sleep, but its quality sometimes matters more than its length. Deep sleep is one of the stages of slow-wave sleep that’s crucial for your well-being. In this article,...

The Magic of Sleep: What Happens to Your Brain and Body While Snoozing

Falling asleep, we find ourselves in a mysterious world of the unknown. We see fascinating dreams, or simply enjoy our rest. While we are recovering from a tiring day, our body keeps functioning. But what...

8 Things You Unconsciously Do In Your Sleep

While sleeping, we’re basically cut off from reality, and that’s why it seems that nothing happens to the body from the moment you close your eyes to waking up in the morning. Yet our brain...

Lucid Dreaming: The Truth and Myths About Controlling Your Dreams

Dreaming in your sleep is like entering a whole new world of unknown forms, places and senses. At least half of us have had lucid dreams once, which is a state of awareness that you’re...

The Science of Silence: Why Silence Is Vital for Your Brain

In the world full of noises, silence has become a rare commodity. When was the last time you sat down and listened to… nothing? Not a song on your phone in the shower, not a...

How To Get Good Sleep: Shiftworkers Guide

Life hits hard when you’re a shiftworker. Sometimes you lose a sense of space and time, often you feel like you’re missing out on important things happening to the loved ones. But one of the...

As Loud As a Truck: Why We Snore and How To Stop It

After a long day it feels so good to finally give in to your warm and cozy bed and peacefully fall asleep... But if you or your partner snore, having proper rest during the night...

How Using Ear Plugs Can Make Your Life Better

You may think that earplugs are only meant for hearing protection, but it’s not entirely true. Except for keeping your ears protected, with using ear plugs you also get a whole bunch of benefits leading...