Dreaming in your sleep is like entering a whole new world of unknown forms, places and senses. At least half of us have had lucid dreams once, which is a state of awareness that you’re...

Every morning we’re expected to wake up early and be ready to stand at attention, enthusiastically waiting to get our study or work tasks done. While for most people an early start of the day...

We define our belongings as part of ourselves, and giving up on them hurts us. But a mess in an apartment is a mess in your head. By clearing space around we also clear up...

When we start to have problems with sleeping through the night, at first we think that the cause hides within us. Staying up late or stressing out both can be the source of sleep deprivation,...

The never-ending rush of life is not easy to run. Devoted runners realise they're tired when they physically can't move their legs anymore, and you might be one of them. Read more to find out...

It turns out Dracula wasn’t weird for sleeping during the day and being awake at night ‒ he simply had his biological clock turned upside down. So what is it that caused him to lead a nighttime...

We often say we don't have enough time for ourselves. But in reality self-care is not as time-consuming as you may think ‒ 5 minutes every day can give you a whole different life.