When was the last time you were using headphones? Chances are, it’s no more than a couple of hours ago. Trying to be fully immersed in our favorite tunes, we turn the volume up ‒ and give more chances for noise induced hearing loss to come. Keep reading to find out why it’s getting closer and more dangerous with every other song you listen to.
Your brain analyses thousands of sounds every day, but you quickly get used to most of them. It’s a normal self-defense mechanism, yet sometimes the defense is doubtful ‒ it’s when you start to get accustomed to noise pollution.
The never-ending rush of life is not easy to run. Devoted runners realise they're tired when they physically can't move their legs anymore, and you might be one of them. Read more to find out if you need a pause in the run ‒ a retreat.