On average, seniors sleep less than young adults. Does short sleep become a personality trait for everyone getting older? And will you need less sleep to rest when you’re a senior? Let’s find out together.

Adults usually get about 7-9 hours of sleep, but its quality sometimes matters more than its length. Deep sleep is one of the stages of slow-wave sleep that’s crucial for your well-being. In this article,...

Falling asleep, we find ourselves in a mysterious world of the unknown. We see fascinating dreams, or simply enjoy our rest. While we are recovering from a tiring day, our body keeps functioning. But what...

Dreaming in your sleep is like entering a whole new world of unknown forms, places and senses. At least half of us have had lucid dreams once, which is a state of awareness that you’re...

Life hits hard when you’re a shiftworker. Sometimes you lose a sense of space and time, often you feel like you’re missing out on important things happening to the loved ones. But one of the...

After a long day it feels so good to finally give in to your warm and cozy bed and peacefully fall asleep... But if you or your partner snore, having proper rest during the night...

Tips to Help You and Your Partner Sleep Better Just about everyone snores occasionally, and it’s usually not something to worry about. But if you regularly snore at night, it can disrupt the quality of...

Sleep experts advise to stay away from our smartphones or tablets at least 30 minutes before going to bed. Or so they say! We found 7 apps that will have you surprised at how helpful...

You crawl into bed after a long day, feeling the touch of clean, slightly cold bed sheets on your skin, slowly laying your head on a soft pillow, almost hearing the angels sing sweet lullabies...