On average, seniors sleep less than young adults. Does short sleep become a personality trait for everyone getting older? And will you need less sleep to rest when you’re a senior? Let’s find out together.
Adults usually get about 7-9 hours of sleep, but its quality sometimes matters more than its length. Deep sleep is one of the stages of slow-wave sleep that’s crucial for your well-being. In this article, we’ll discuss what exactly deep sleep is, why it’s essential and how lack of it can negatively affect your body.
Falling asleep, we find ourselves in a mysterious world of the unknown. We see fascinating dreams, or simply enjoy our rest. While we are recovering from a tiring day, our body keeps functioning. But what happens during those hours when we’re unconscious?
Dreaming in your sleep is like entering a whole new world of unknown forms, places and senses. At least half of us have had lucid dreams once, which is a state of awareness that you’re sleeping, but why and how it happened? Is this experience dangerous? Can we train to control our dreams? Let’s find out.
Life hits hard when you’re a shiftworker. Sometimes you lose a sense of space and time, often you feel like you’re missing out on important things happening to the loved ones. But one of the most difficult things about working shifts is feeling tired all the time and suffering from sleep problems.